In this video Master Ravina teaches you, so that you will understand Tai Chi Chikung . What is Tai chi Chuan ? I am teaching you the four types of energy used in Tai Chi Chuan . You will learm the foundation / structure that TAI CHI cHUAN BUILT UPON IN THE PAST. ALSO you will learm the basic moves of Chang Tai Chi Chuan , The firt routine of this style – called Yipen renzo is a 8 minute form . In this routine form you will detox, balance, and protect your internal and physical body. at the same time you are acquiring the skills of self defense/Kung Fu practical Martial Art.