DVD 1 is a class explaining how to conserve your energy by breathing and using your mind. Learn how to open the special points of acupuncture to receive the energies Yang/Yin; and how to use these energies in your daily activities. The resultis you will keep the energies produced by your glands. Learn how to receive this Golden Energy to restore your health. In summary, you will learn to work with the energies of nature using the art of chikung.